Do you need a fast food fashion fix? Check out my fun article for Vavista.com which won't pile on the calories but will leave you on a high without any guilt!

www.vavista.com/article/foodie-fashion-indulgence-calories/

For the last 18 months I've been bursting at the seams to tell you all about an amazing online weight loss programme that I'm so excited to be involved in called www.vavista.com. 

The Vavista Programme is a 12-week online plan, designed to help you lose weight by giving you the science behind what really works for permanent weight loss. It’s devised by the UK’s first female weight loss surgeon, Sally Norton, who has over 13 years experience in the field and is less about eating and more about how you live your life.

The week by week guide is about ditching the diet for good and has been specifically designed to help you lose weight in a manageable and sustainable way with the help, support and guidance of various experts in their field which covers:
- nutrition
- fitness
- wellness
- image (me!).

I believe in this programme wholeheartedly and think it has the potential to turn the dieting industry on it's head. It scientifically proves that dieting doesn't work, and that in fact, more often than not people end up weighing more than when they started. I could talk about if for ages but instead why not check it out for yourself - it's something I'm very proud to be a part of. 

If you would like to join the #dietfreerevolution and enjoy a 50% discounted rate (only £49), use the code vavista50 at checkout www.vavista.com